Mari Winsor Yoga is something most health and fitness enthusiasts have heard about

"Mari Winsor Yoga is something most health and fitness enthusiasts have heard about. No doubt just about everyone has heard of one of the hottest fitness crazes, called Yoga. This fitness system was originally conceptualized by Joseph Yoga while he was working as a nurse during the World War I. He saw for himself the injured and bedridden casualties of the war and sought a way to be able to help the injured solders to thoroughly rehabilitate and regain the strength in their bodies.

Using just springs attached to the bed frame, he created safe and simple exercises that empowered this crowd to begin moving, which ultimately became a success. After his nursing stint, he brought the program with him to New york where athletes and dancers, aiming to gain muscular strength in their body without necessarily adding bulk and weight, were delighted to learn today. It had not been a successful overnight sensation, but it was definitely the start of the program's popularity. Today, there are over 11 million happy practitioners of the program with numbers added daily. There are also over 14, 000 licensed instructors and trainers.

DVD Box Set 2011
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